CALENDAR
Weekly Classes, Specialty Workshops and Events
IN NEW JERSEY?
Private Sessions - Please get in touch with me at ellenmosko@gmail.com
Local Classes
PUBLIC STUDIO
SUN Move & Restore 9:30 AM - Inlet Yoga, Manasquan
SUN Slow-Flow 11:30 AM Metta Yoga, Belmar
MON Yin Yoga 11:00 AM Inlet Yoga Manasquan
TUES Yin & Yang 9:30 AM Inlet Yoga, Manasquan
Coming in November:
THURS. Yin & Yang 4:30 PM Metta Yoga, Belmar
Please note: Metta Yoga classes are warm
Yin Yoga Series: Embracing Change
Ayurveda Inspired
October 7th, 14th, 21st, 28th 2024
Monday’s at 5:00 PM in October
Session 1: Finding Calm in the Winds of Change
Session 2: Softness within Structure
Session 3: The Pause Between Your Breath
Session 4: Embracing Uncertainty
The Structure of Stillness™
A 30-Hour Yin Yoga Teacher Training
TBA Coming Soon - email me to be placed on our mailing list: ellenmosko@gmail.com
Do you already love Yin Yoga? Immerse yourself in a transformative in-studio 30-hour Yin Yoga teacher training this winter. Delve into the history of this practice as we examine anatomy, energy flows, and elements of nature relating to Traditional Chinese Medicine.
Tap into the power of stillness found in Yin Yoga as you explore various mindfulness and breathwork techniques. During this training, you will learn to create targeted yin sequences to promote relaxation, enhance mobility, and cultivate emotional balance.
The training will complement your practice and deepen your understanding of the body. Enhance your teaching skills and empower personal well-being. Join Ellen for a deep dive into this quiet practice and unlock the transformative potential within yourself.
If you're interested, please reach out to schedule your 15-minute talk with Ellen at ellenmosko@gmail.com. and be one of the first five callers to receive a unique savings code.
Training Schedule:
TBA
Key Topics:
Yin Yoga Overview - Elements of Nature - Props and Variations
Principles of Yin Yoga - Anatomy - Fascia - Tension vs. Compress
Meridian System - Sequencing - Methods of Teaching - Benefits
Energy Patterns - Meridian Theory - Qi - Relaxation Techniques
Upcoming Trainings & Events
Yoga Assisting and Adjusting for Teachers with Ellen and Jennifer
New Dates TBA
Elevate your yoga teaching journey with our comprehensive 10-hour Assisting and Adjusting Teacher Training. Join us on two immersive Saturdays from noon to 5 p.m.
Delve into the art of refining student alignment and technique through skillful touch and verbal cues. Led by seasoned yoga educators, this training equips you with the confidence and insights needed to create impactful classes. Explore principles of assisting, grounding techniques, and effective communication. Elevate your ability to guide students toward optimal alignment, self-awareness, and enhanced practice. Unveil new dimensions in teaching with our transformative training experience.
All sales final, no refunds, returns, or exchanges.
CEU's available
Moving Into the Heart of Winter: Yin Yoga Day Retreat - In Studio & Livestreamed with Ellen Mosko
Join Ellen for a 3-hour mini-retreat focusing on the Heart or Anahata Chakra through the lens of yin yoga. Winter affords time to pause, reflect and draw inward toward your center. When was the last time you simply spent time with yourself in the quiet of contemplation?
Sweat to Surrender: from Heat to Treat
A lively aligned flow to build and release heat as we make our way toward the busy season. After you've sweated and moved to your heart's content, settle into a relaxed state of bliss with some restorative yoga postures. Leave your 90-minute getaway with a clear mind, a relaxed body, and the knowledge that you did something sweet for yourself. Registration Fee: $35
Settle With Yin: 20-hour Online Yin Yoga Teacher Training
A thorough 20 hour online Yin Yoga training equipping you with the tools you need to safely and confidently teach Yin Yoga. This training is not exclusive to teachers, anyone who wants to learn about Yin and deepen their Yin practice will benefit from this expansive training.
Slow Flow, Yoga Nidra & Sound Bath
An evening to unwind as we start with a few gentle flowing movements to warm the body and release kinetic energy. Yoga Nidra, or yogic sleep, is a practice of working on the deeper layers of consciousness while in a state of relaxed awareness. Yogic sleep enhances the body's natural ability to calm the nervous system, encouraging mental clarity, deep peace, and restoration. Registration fee: $30