CALENDAR
Weekly Classes, Specialty Workshops and Events
The Magic of Mallorca: A Women’s Yoga Retreat
October 3rd - 9th 2025
This retreat offers a perfect blend of yoga, relaxation, adventure, and cultural experiences for women seeking renewal and connection.
🌿 Yoga & Wellness—Begin each morning with yoga sessions designed to awaken and nourish your body, mind, and spirit. Experience a dedicated wellness day that invites you to slow down, indulge in spa treatments, lounge by the pool, or stroll through lush gardens to a private beach.
🌊 Outdoor Adventures—Embrace Mallorca’s stunning nature with a guided kayaking tour along the coastline, exploring hidden coves and crystal-clear waters. For the adventurous, try coasteering, a thrilling mix of cliff jumping, zip-lining, snorkeling, and rappelling along breathtaking seaside cliffs.
🍽️ Culinary & Cultural Experiences – Immerse yourself in Mallorcan flavors with a hands-on cooking lesson, learning to prepare traditional Spanish dishes. Later, explore Palma’s historic center, wandering through charming streets, visiting local shops, and admiring iconic landmarks like the Palma Cathedral.
🍷 Wine & Tapas Indulgence – Visit a historic winery nestled in the Tramuntana mountains, where you’ll enjoy a guided tasting of exquisite local wines paired with authentic Mallorcan tapas. YUM!
🌅 Leisure & Connection—Throughout the retreat, you will unwind in beautiful surroundings, savor nourishing meals, and enjoy heartfelt conversations with like-minded women. The experience culminates with a farewell dinner, celebrating the moments shared and the transformations embraced.
This journey perfectly balances movement, stillness, adventure, and rejuvenation, leaving you feeling refreshed, inspired, and deeply connected. ✨
Lunar New Year and Tea Celebration
Celebrate the Lunar New Year with an intentional and grounding yoga workshop designed to welcome fresh energy, new beginnings, and balance for the year ahead. Through mindful movement, breathwork, and deep relaxation, we’ll cultivate a sense of renewal in alignment with this special time of year.
After class, enjoy a warm cup of tea in good company, reflecting on the themes of transition, prosperity, and personal growth. This gathering is a chance to slow down, connect, and step into the new year with clarity and ease.
Tea provided by: Sweet Tease Tearoom: In Belmar, NJ
All levels welcome. Bring a mat, an open heart, and a readiness to embrace the energy of the Lunar New Year.
✨ Date & Time: Saturday, February 1, 2025 at 11:30 AM - 1:00 PM
✨ Location: Inlet Yoga, Manasquan
✨ Investment: $35
Reserve your spot and begin the year with presence and intention! 🌙🧘♀️☕
PUBLIC CLASSES - JERSEY SHORE, USA
SUN Move & Restore 9:30 AM - Inlet Yoga, Manasquan
SUN Warm Slow-Flow 11:30 AM Metta Yoga, Belmar
MON Yin Yoga 11:00 AM Inlet Yoga Manasquan
TUES Yin & Yang 9:30 AM Inlet Yoga, Manasquan
THURS. Warm Yin/Yang 4:30 PM Metta Yoga,Belmar
For Private Sessions, email: ellenmosko@gmail.com
New ONLINE Classes Coming Soon
Upcoming Trainings & Events
Yoga Assisting and Adjusting for Teachers with Ellen and Jennifer
New Dates TBA
Elevate your yoga teaching journey with our comprehensive 10-hour Assisting and Adjusting Teacher Training. Join us on two immersive Saturdays from noon to 5 p.m.
Delve into the art of refining student alignment and technique through skillful touch and verbal cues. Led by seasoned yoga educators, this training equips you with the confidence and insights needed to create impactful classes. Explore principles of assisting, grounding techniques, and effective communication. Elevate your ability to guide students toward optimal alignment, self-awareness, and enhanced practice. Unveil new dimensions in teaching with our transformative training experience.
All sales final, no refunds, returns, or exchanges.
CEU's available
Moving Into the Heart of Winter: Yin Yoga Day Retreat - In Studio & Livestreamed with Ellen Mosko
Join Ellen for a 3-hour mini-retreat focusing on the Heart or Anahata Chakra through the lens of yin yoga. Winter affords time to pause, reflect and draw inward toward your center. When was the last time you simply spent time with yourself in the quiet of contemplation?
Sweat to Surrender: from Heat to Treat
A lively aligned flow to build and release heat as we make our way toward the busy season. After you've sweated and moved to your heart's content, settle into a relaxed state of bliss with some restorative yoga postures. Leave your 90-minute getaway with a clear mind, a relaxed body, and the knowledge that you did something sweet for yourself. Registration Fee: $35
Settle With Yin: 20-hour Online Yin Yoga Teacher Training
A thorough 20 hour online Yin Yoga training equipping you with the tools you need to safely and confidently teach Yin Yoga. This training is not exclusive to teachers, anyone who wants to learn about Yin and deepen their Yin practice will benefit from this expansive training.
Slow Flow, Yoga Nidra & Sound Bath
An evening to unwind as we start with a few gentle flowing movements to warm the body and release kinetic energy. Yoga Nidra, or yogic sleep, is a practice of working on the deeper layers of consciousness while in a state of relaxed awareness. Yogic sleep enhances the body's natural ability to calm the nervous system, encouraging mental clarity, deep peace, and restoration. Registration fee: $30